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  • 3 Simple Stretches for Lower back and Sciatica Relief Hi guys! Today I have for you 3 super simple stretches to help you get quick lower back and sciatica relief. I understand that often times, we just want to get that short-term relief to get through the day, and we don’t want to be wasting our time with stretches that don’t quite work.   As you guys know, I love to keep stretching to a minimum. I believe that if a muscle doesn’t feel tight, it doesn’t need to be stretched. I call this mindful stretching.   There are usually few muscle groups that always feel tight, and it’s usually because we’re sitting all day. You guessed it, the Psoas muscle group (your hip flexors). Before I jump to show you my favorite 3 stretches to get lower back and sciatica relief, I want to quickly share with you a super short video on how to properly release the hip flexors. I see people do it wrong 99% of the time. Not kidding. How to properly stretch the hip flexors Please watch this video if you’re always doing this hip flexor stretch. It will seriously make a huge difference in how your hips feel. Do you feel the difference? So […] The post 3 Simple Stretches for Lower back and Sciatica Relief appeared first on Coach Sofia Fitness | Smart training + low impact workouts + Nutrition for back pain.
  • Win a combo of the Spoonk acupressure mat Hi guys! A while ago I did a video on my fitness routine that allows me to stay pain-free. In that video, I introduced one of my favorite acupressure mats, the Spoonk Mat. I discovered the Spoonk acupressure mat through a friend, and I was unsure what to expect of it really, but since I got it I’ve been using it almost every day. It takes few minutes to get used to, but once you do, it brings these wonderful relaxing sensations through your body, and you’ll notice a dramatic decrease in muscle and joint pain.   I normally don’t review that many health products, because I don’t really like to overwhelm myself with “Gadgets”. But,  since this was a product I’ve been using all the time, and it really made a difference I had to mention it. I also reached out to the Spoonk company and asked if they were willing to partner up for a giveaway, and I was super glad they accepted. Disclaimer: this is not a sponsored post: I am not getting paid to write this blog post. This is simply a product that I LOVE and wanted to spread the word about it. Plus, I get […] The post Win a combo of the Spoonk acupressure mat appeared first on Coach Sofia Fitness | Smart training + low impact workouts + Nutrition for back pain.
  • How to heal from piriformis syndrome pain Hi guys. So I created another Q&A video for a question a member posted on the facebook group..btw you should join our amazing warriors’ group. if you haven’t already. This is a very long, detailed blog post on how to heal piriformis syndrome and lower back pain. So if you prefer to watch the video version of this post..scroll a little bit down ? Before we start talking about healing, I want to share more about my experience with it, and I also want to give you some practical tips that you can apply everyday to help you heal from piriformis syndrome once and for all. And I’m also, of course, hoping that you guys will learn from my experience and from my mistakes so that you can so that you can heal quicker and not have to take as long as I did. PS: I also have this great checklist you can download, where I summarized the exact things that have helped me heal. I haven’t had another piriformis syndrome flare-up in more than a year. So you should totally get it, and keep it handy. How to heal from piriformis syndrome pain (Video version) – Post below the […] The post How to heal from piriformis syndrome pain appeared first on Coach Sofia Fitness | Smart training + low impact workouts + Nutrition for back pain.
  • Quickly FIX pelvic pain (the one exercise no one is using) Hi friends! I am finally sitting down to write on the blog after a busy week putting everything together for the back pain bootcamp. I made a lot of changes to the bootcamp, to make it super easy for everyone to join (small monthly fee vs a one-time payment). This allows me to coach you daily, and update the bootcamp on a weekly basis with lots of stretches, postural therapies, strengthening exercises SPECIFIC for back pain, hip pain, and piriformis syndrome.  I honestly cannot wait to help you in your healing journey.  Don’t forget to check it out ? PS: use the coupon code IPAINFREE to save 50% OFF your first month ? coupon code expires in few hours. Back to today’s blog post.. Do you ever wish there was just ONE thing you can do to help your hip pain right away? Especially if you’re stuck in an office, and you have no space to stretch out. I wanted to share with you today one of my most favorite postural therapy exercises to help you fix pelvic pain, so you can get some instant relief! I’m talking right afterward, you’ll feel so much better ? I experience it every […] The post Quickly FIX pelvic pain (the one exercise no one is using) appeared first on Coach Sofia Fitness | Smart training + low impact workouts + Nutrition for back pain.
  • How to stay in shape during chronic pain flare-ups Hi everyone! Have you ever experienced one of those chronic pain flare-ups that seem to be lingering for days/weeks, and you start to feel nervous about when you’ll be able to do your exercises or just move. I have had many of those. It’s unbelievably frustrating to be stuck at home, unable to go for a walk or do much because of the pain. And you know what’s even more frustrating? not able to workout and exercise/stay in shape if you’re something who prioritizes the importance of maintaining a healthy body. But some days it’s just not. gonna. happen.   So today I have for you some tips to help you not worry so much about weight gain, or completely going off track when you need rest during chronic pain flare-ups. PS: If you haven’t already, you should get inside the 5-Day Back Pain challenge asap. And if you want to learn more about how this challenge can help you with chronic pain, click here for more info How to stay in shape during flare-ups I sincerely hope these tips will help you, and I want to stress on the importance of giving your body what it needs, and not […] The post How to stay in shape during chronic pain flare-ups appeared first on Coach Sofia Fitness | Smart training + low impact workouts + Nutrition for back pain.

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